Misneach Integrative Health Studio

Creating healthy courage within.

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Welcome to Misneach IHS!

My name is Becky Simons and I have been a Holistic/ Health-based Practitioner for over a decade and have always enjoyed and embraced the Nature/ Holistic based Lifestyle and that journey is what Misneach is all about.

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Body Alignment Services

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Woman with tattoos giving chakra alignment therapy
Woman with tattoo hands giving face and head massage
Woman with tattoos giving massage

Reiki

Half Session $60 | Full Session $85

Reiki

Half Session $60 | Full Session $85

Is a holistic energy technique that uses the universal energy source along with the bodies’ lymphatic and endocrine systems to clear, heal, detox and create homeostasis with in the body. Reiki is a gentle, relaxing, comfortable and non-traumatic treatment that has a long list of overall health benefits such as;

  • Deep relaxation, release of stress/tension
  • Promotes harmony and balance within the 3 life essentials (mind, body, soul)
  • Assists/releases pain relief, inflammation, infections, body discomfort, digestive issues, anxiety and depression
  • Enhances quality of sleep (insomnia)
  • Compliments further growth and healing as it guides you to/through your emotional/mental issues, tragedies and traumas and provides insight on the essentials areas in need of addressing/removing blockages

Chakra | Alignment Therapy

$60 – $120

Chakra | Alignment Therapy

$60 – $120

This amazing overall holistic therapy works all the chakra points with incorporating various energy and healing practices such as essential oils, sound frequency, crystals and reiki to enhance, release and realign not only the chakra system, but the overall health and balance of the 3 life essentials. During this therapy you will receive specific and slow flowing massage techniques that release, remove and unblock body tension, inflammation and blockages. As well as addresses and removes stagnate energy which than is replaced by all the benefits of each healing technique with the addition of overall improvement in better energy flow, circulation and emotional/mental clarity which allows the body to rebalance within the chakra system.

EFT/TFT Awareness Therapy

$120 Per Session

EFT/TFT Awareness Therapy

$120 Per Session

In many cases tapping has been shown to very much improve and allow positive coping mechanisms in regards to psychological disorders, trauma, triggers, negative emotions and thought processes. In this therapy as in most holistic treatments, you are in control of what direction your treatment moves in and how well you use such therapy. It is basically acupuncture of the mind as it stimulates the same acupoints with touch instead of puncturing (use of needles) the body.

Emotional Freedom Technique (EFT) is a similar form and more directed at the already recognized realization of the underling issues. It is a more generalized set structure of acupoints and involves more repetitive vocalizations and awareness to allow the sub-conscious mind to bring forth change in thought processes and release unwanted emotions and behaviors.

Thought Field Therapy (TFT) is a more advanced customized technique of EFT. It uses unique to individual sequence tapping algorithms to address problem categories, triggers, emotions and thought process to surface within the sub-conscious mind and allow the individual to address each issue in a customized and more direct state. It allows deep and more complex mindful focus which creates clearer and more direct release and healing of underlying/reoccurring issues.

Crystal Alignment Therapy

$75

Crystal Alignment Therapy

$75

With this relaxing and meditative therapy, you will be taken into a meditative exploration into the healing needs of your 3 essentials of life. You will receive a customized crystal healing body grid that will be preformed with aligned aura cleansing which will reset and rejuvenate your bodies energy flow and all over vibrations. The use of specialized crystals wands to extract body blockages and realign positive flow will enhance the experience. Benefits include better physical body health, better sleeping patterns, stress relief, mind clarity, less fatigue, positive mindset and a renewed and vibrate overall outlook! With this therapy you will also have the opportunity to take home your own customized crystal healing kit to be used for future personal healing.

Hot Stone Massage

$85

Hot Stone Massage

$85

During hot stone massage basalt stones are used (a type of volcanic rock that retains heat) and placed on specifics parts of the body, as well as being used in the hands of the practitioner while massage is taking place. This technique helps to enhance circulation, release tension, body aches, promote relaxation and sleep, boosts immunity, helps relieve autoimmune diseases among other great benefits. Massage is a full body experience and usual is performed for 50-60 mins.

Mindful Relaxation Massage

30 mins $45 | 60 mins $70

Mindful Relaxation Massage

30 mins $45 | 60 mins $70

This relaxing and fulfilling massage uses pressure points, kneading and tapping to calm, soothe and relax your entire body to a meditative state. Leaving you feeling refreshed, calm, renewed and mindful.

Upper Body Tension Release

$45

Upper Body Tension Release

$45

This 30 min massage guides your upper body through a release of pain, discomfort and tension. Focusing on the head, neck, shoulders and back through tension relieving techniques to extinguish the tension and leave you feeling energized, refreshed and fabulous!

Herbal External Body Flush

$135

Herbal External Body Flush

$135

This treatment is a full body detox with the use of medical/holistic herbs to extract toxins and build up for the inside out. The herb poultice is rubbed into the skins surface after having a full body exfoliations scrub and a soothing hot towel steam. Then, the body is smothered with a mud clay and wrapped to allow the extraction of toxins from the body. The soothing hot towel stream is than repeated and a light massage with rejuvenating and moisturising vitamin E and other oils are applied on the body to a fabulous inner and outer body glow!

Aura Cleansing Aromatherapy Massage

30 mins $65 | 60 mins $95

Aura Cleansing Aromatherapy Massage

30 mins $65 | 60 mins $95

We begin this massage with a clearing and cleansing of the body’s aura. Then diving into the relaxing and rejuvenating movements and aromatherapy powers of release and enlightenment. With this full body massage, it will bring back your 3 essentials of life with the aid of grounding, releasing and empowering to experience the centring of your being. Each massage is tailored to particular areas of cleansing and release within the body and the outer aura. This fabulous experience will leave you feeling as though you have been floating on a cloud and have reached true renewal within all aspects of your mind, body and soul.

Essentials to Health/Wellness Packages

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Intro To Fitness

Basic plan featuring 6 week beginners workout tailored to your abilities/goals with 2 weekly check ins and a introduction to healthy lifestyle nutrition/wellness support.

Begins At $300
Health, Fitness and Wellbeing

This Package digs deeper into the process of living a heathy lifestyle with an option of 6 or 8 week workout program in more detail. With this is more in-depth nutrition guidelines, structures, knowledge and tools to understand the nutritional paths and why they need to be followed and directed in such ways for success. With the process I also include charting, guides and 2 check ins a week followed by a weekly video-chat to go over the last week and guide you into the next. Inner workings of overall health/wellness are also included. Which means I will be guiding you through your inner workings to allow you the best chances of the healthy lifestyle journey. How to over come setbacks, enjoy victory and allow you to have ongoing support through the journey.

Begins At $650
3 Essentials to Victory

This program is the top tier for overall knowledge, alignment, tools and support for you to conquer all the obstacles of get through to sustaining a healthy lifestyle involving the 3 essentials Mind, Body and Soul. With this customized program you will not only receive gains for nourishing your body with a exercise plan and guided nutritional process. But you will be given the tools/guidance to enhance your mind and soul. With each week you will receive check-ins and video chat but also a full hour each week dedicated to your inner health and healing. I sit with you and help you receive the knowledge, power and skills to turn your woes into WOWs!!! In a supported, trusted and guided process of better understand yourself and what, how and who you are and choose to achieve!

Begins At $1200
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Physical Fitness Classes and Training

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1

One On One Customized Fitness Training

Starting at $30/hr

2

Group Fitness Classes

Many different levels and options for full body workouts from Cardio/HIIT, Core, martial arts, free weights, body weight training, yoga and pilates

3

Customized / Specialized Workout Plans

Structured for individual needs with little guidance

4

Mindset Yoga / Meditation / Journey Work

Variety of options to bring mindful, healthy wellness to your body, mind and soul. Creating peace and release as well as recharging and clearing your energy.

Herbal Decor/Smudge

This workshop bring you the understandings of herbal/plant healing into your everyday decor and allows you the knowledge of smudging and clearing properties to cleanse, clear and give intention to any aspect of your home and life.

Healing Herbal Journey

This is a 3 part workshop that is packed full of beginners knowledge, instruction, implementing and advancing on your holistic herbal journey! EVERYTHING you need to begin and venture in to all aspects of healing, enjoying and making it part of your lifestyle!!

Magick of Living by the Moon

An amazing journey through the phases, powers, plantings, and behaviors that surround the moon and her energy! Learn how to harness all she gives and implement your success and enhance your manifestations!

Metamorphosis

This 7 part workshop will guide you through the workings to be able to change your mindset and create wellness, healing, knowledge and empowerment through holistic programs, implements and the chakra system and hope to understand your body’s own warning system. You will be given the tools and skills to better create fulfillment and happiness in all areas of your being.

Intro to Energy Work

This is for anyone that is interested in the world of magick! It starts with the basics of understanding what energy is, what brings it power and how it works with the universal life force. We go through many skills, training and knowledge to begin the exciting path of abilities and possibilities.

Me, Myself and Empowerment

This workshop will allow you to gain the knowledge, insight, pathways and structures to begin the journey of Self-Love and Empowerment!! This class will make you rethink many processes of broken and unhealthy structures. To open your mind to a path of self-understanding, reflection and worth. It touches on all aspects of emotional, physical and soulful needs and boundaries for you to decide to make the changes you need to increase your self awareness and gain back your power to make your dreams and happiness come true!

Mindful Wellness 101

You will dive into the skills and needs of the mediation world to learn and be guided towards the practice of meditation and how it increases the overall wellness within one’s being. We practice, engage and learn structured processes, roadblocks and focus to bring your meditation practices to top notch ability. With this we go through the importance of your journal journey and how to retrain your brain to calm, relax and release.

Contact Me

Currently I am by appointment only. Please fill out the form below or call/email to schedule a free consultation or booking.
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